When I founded Ajara Yoga it was with incredible conviction to serve the people I repeatedly hear a similar sentiment from, Women and men who have practiced yoga and understand the benefits to their overall wellbeing tell me they feel left behind by the pace and physicality of modern yoga. I want to bring them back to their mats and give them a safe and productive place to honor their bodies, mind, and spirit at every age and stage of life. 

​

However, thanks to modern yoga's reach and impact on society, more people have become aware of the potential benefits of yoga in their lives. I want to bring yoga to these curious folks so they can enjoy and explore in a place where they can learn and find their own yogic experience at their own pace and feel at home.  See below for TryYoga beginner or refresher options,

​

The word "Ajara" means ageless in Sanskrit, the language of ancient yoga. Whether your are looking to age well, have some physical or emotional limitation yoga can help with, or you're looking for a well-constructed and purposeful practice Ajara Yoga will suit your needs. My approach to teaching yoga is to provide an experience that allows all abilities to thrive and go deeper in their practice.

 

Each class is about 75 minutes and includes an explanation of that day's practice creating purpose and application of skills in your day-to-day life, physical yoga sequence consisting of a series of relevant poses incorporating breath awareness techniques, and finally, a short and beneficial meditation sealing in the full experience.  

​

​

​