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Chair Yoga with Meredith

Uses a chair to increase stability and range of motion.

1 h
Single or Plans
U.S. 9

Service Description

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing and using the chair for support. The added element of cardio allows you increase the heart rate and build some heat in the context of this gentle class. All participants are provided with a sturdy chair and expert instruction.


Upcoming Sessions


Contact Details

  • 1330 Route 9

    +15185066011

    ajarayogawithjami@gmail.com


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