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Chair Yoga with Meredith
Uses a chair to increase stability and range of motion.
1 hr1 hU.S. 9
Single or Plans
Single or Plans
Service Description
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing and using the chair for support. The added element of cardio allows you increase the heart rate and build some heat in the context of this gentle class. All participants are provided with a sturdy chair and expert instruction.
Upcoming Sessions
Contact Details
1330 Route 9
+15185066011
ajarayogawithjami@gmail.com
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