Service Description

In this unique class we Meredith combines the deeply soothing practice of restorative yoga with the therapeutic benefits of warm stones. As you settle into each prop-supported posture, the stones, carefully warmed and safe, can be placed on receptive points of your body enhancing deep relaxation. Candlelight casts a tranquil, intimate atmosphere across the room inviting you to journey inward and connect with your inner peace. This is a sanctuary, an act of pure self-care. Whether you choose to embrace the added warmth of the hot stones or simply enjoy the gentle restful poses and candlelit ambiance, this class offers a unique opportunity to escape the stresses of daily life and rediscover a deep sense of calm and restoration. Join us and let the warmth and light guide you to your place of peace. (Use of hot stones is optional) No previous yoga experience is necessary to take advantage of this amazing class! Just come as you are!